The Evanston Chiropractor to see - Chiropractor Evanston

Exercise and Fitness Articles

Each month, Dr Tony Breitbach publishes a new article related to exercise and fitness. Here are some links to the current article and to previous months' articles.

Month
Article
October 2008
It Doesn't Have to Hurt to Help!
September 2008
Best Home Gym Equipment
August 2008
No Pain, No Gain?
July 2008
Making Walking Fun!
June 2008
Knee Surgery? You Make the Call!
May 2008
Fitness Foot Problems
April 2008
How Do Muscles Work?
March 2008
Exercise: Not For the Weak
February 2008
Optimal Workout Time?
January 2008
Tai Chi
December 2007
Choosing the Right Gym
November 2007
Your Body's Sewage System
October 2007
Fit and Fat in Evanston
September 2007
Extension - Healthy Spine
August 2007
Exercise For Heart Health
July 2007
Core Muscle Strength
June 2007
Workout Doesn't Have to be Work
May 2007
Spice up Your Exercise Routine to Keep it Hot!
April 2007
Exercise and Heart Target Rate
March 2007
Do I Need a Personal Trainer?
February 2007
What Causes Muscle Cramps?
January 2007
Painful Itching and Burning
December 2006
What to Avoid When Working Out!
November 2006
Aging
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Dr Tony Asks some important questions of interest to Evanston residents - Chiropractor Evanston Dr Tony Asks...

What controls every cell, tissue and organ of your body?
DNA? Wrong. Immune system? Wrong? Hormones? Wrong. It's your nervous system, consisting of your brain, spinal cord and all the nerves of your body. When a chiropractor sees a Evanston patient with say, stomach problems, we want to know why the brain is unable to properly control and regulate the stomach. Which prompts us to examine the nervous system—the focus of chiropractic care.
What is the significance of "growing pains?"
Chiropractors know that aches or pains at any age mean something's not right. In fact, many children go through stages of growth without aches or pains. So while "growing pains" may be common, they're not normal. That's why our Evanston chiropractic practice sees lots of children. A chiropractic checkup for your child can often help detect and correct problems that are more difficult to correct in Evanston adults.