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Did You Know That Pain Is Your Body's Smoke Alarm?

neck-3739667_1280While pain isn’t pleasant, it has a valuable purpose. It’s your body’s smoke alarm signaling that something is wrong. What’s amiss is poor body function. People don’t realize that they’re losing function until they get these signals. Did you know that you can lose up to 30-40% of your function before your body even starts giving you signs that something is wrong?

The Problem With Compensating

Let’s say you twisted your knee. You likely will favor it and start limping. You may say to yourself, “It will be fine; I’ll just put some ice on it.” Or, you may choose to put a bandage on it for a period. What you may not realize is the longer you walk on an altered gait, the more damage you end up doing. That’s because our body is trying to fix itself. It’s compensating because it doesn’t want to be in pain. Many people will do whatever they can to avoid pain, even if what they’re doing isn’t right. Here are some examples of compensating:

  • Shifting our body to one side
  • Hiking one hip higher than the other
  • Sitting differently
  • Moving differently

People often don’t realize that they’re not listening to those signals of what their body is doing. That’s because we are often so busy in our purpose-driven society. That’s why being attuned to your body and taking preventative measures is vital. You don’t want to reach the point of where pain has stopped you in your tracks.

The Importance of Self-Care

Just as it’s essential to make healthy food choices and exercise, getting chiropractic care is another way to take good care of yourself. While a personal trainer at the gym will tweak your workout to maximize your efforts, we as chiropractors can recommend small changes that are highly helpful. For example, we can suggest making your workstation more ergonomically friendly to prevent sciatica. Fitting more movement into your day is another small, but significant, change. For example, take the stairs versus the elevator.

At Wellness Revolution, we don’t want to see you three times a week for the rest of your life. I want to help you maintain everything you’ve worked so hard to achieve.

Contact Wellness Revolution today to book an appointment!

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