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Start Running Season With an Adjustment

TheWellnessRevolution-RunnersIt’s that time of year again—warm weather is quickly approaching and you’re ready to get back into a running routine.

But before you start, consider visiting our practice for an adjustment to help prepare your body. How can chiropractic help you get ready to “hit the pavement”? We’d love to tell you!

  1. We’ll help relax your hips. Running requires a lot of movement from your hips, and the repetitive strain can lead to tightness. A chiropractic adjustment can help reduce hip discomfort and loosen the area.
  2. Chiropractic may help you breathe better. Did you know that the middle area of your spine can impact your lung capacity by as much as 10%? If it’s not in proper alignment, you may not be breathing as well as you should.
  3. Regular adjustments can help keep you in a groove. Instead of visiting us when you’re in pain from exercise strain, maintaining regular visits with us can help keep your body in peak performance mode.
  4. We can provide focused care for common running injuries. Whether you’re dealing with plantar fasciitis, tendonitis, hamstring problems, restricted joint movement, knee pain, ankle issues or anything else, we’ll use techniques that help us pinpoint the issue and provide care that’s unique to your needs.

Whether you’re an avid runner, someone who’s getting back into their groove, or are picking up the exercise for the first time, we want to help.

Contact our practice today to book your appointment for an adjustment.

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