Exercises in Evanston IL

One thing that sets chiropractors apart from other health care professionals is their holistic view of the body. Instead of dividing the body into its various systems and functions, the chiropractic profession views the body as a whole with each system being mutually dependent on the other. To accomplish this, our doctors at Wellness Revolution not only address bony misalignments to ensure proper nervous system function, but also provide information on diet, exercise, and healthy living in general. This article will concentrate on various exercises in Evanston IL that you can incorporate into your care.

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Neck Exercises in Evanston IL:

• Cervical Mckenzie Retractions
• Cervical Mckenzie Extensions
• Scalenes Stretch

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Thoracic:

• Scapular Squeeze
• Wall Angels
• Cat Cow
• Thread The Needle
• Full Thoracic Spine Mobility Routine

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Shoulder:

• Pectoral Stretch
• Wall Walks
• Rotator Cuff
• Latissimus Dorsi Stretch
• Rotator Cuff Exercises
• Shoulder Trigger Point Work

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Lumbar:

• Lumbar Mckenzie Extension (Standing)
• Lumbar Mckenzie Extension (Prone)
• Superman

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Core:

• Bird Dog
• Dead Bug
• Hip Bridge
• Plank

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Hip:

• Hip Mobility 90-90
• Clamshells
• Lateral Monster Walks
• Full Hip Mobility Routine
• Hamstring Mobility
• Rear Foot Elevated Stretch

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Ankle/Foot:

• Calf/Achilles Stretch

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Foam Roller:

• Piriformis
• Quad/IT Band/Adductor
• Thoracic Spine