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1.2.3 FOCUS TUESDAY with our wonderful KATIE

Hello Everyone, Katie here.

This week we’re celebrating three, yes, three birthdays all on the same day. Dr.Tony, Emma, and I all have birthdays on August 6th. What are the odds? There’s a lot of Leo energy in the office.

With my birthday coming up, I’ve been reflecting on the past year and imagining all the possibilities of next year. Covid-19 has derailed some of my plans but, having time to slow down and reflect has allowed me to prioritize the important things and accomplish personal goals.


2. QUOTE -“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.” -Brene Brown

“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” Gail Sheehy



Reading is one of my favorite things and when I discovered that you can digitally rent library books my life was never the same. 

Untamed by Glennon Doyle

Daring Greatly by Brene Brown

Recently, I opened an Etsy shop selling my hand-lettered digital illustrations. Anyhoo Design, has been a dream of mine for a while but, I never had the time to dedicate myself to starting another project.


A couple of years ago I made a personal goal to start working out. The goal was to become healthier and stronger I just didn’t have any idea where to start. Then, I found some wonderful youtube channel’s Betty Rocker, Sydney Cummings, and Heather Robinson. Currently, I’m obsessed with EMKfits’ HIIT HOP youtube channel. I may look like a complete fool in my living room dancing but I don’t care, THEY ARE SO MUCH FUN!


I love picking a recipe, turning my music up, and dancing in the kitchen while baking something to share. There’s nothing better than sharing warm cookies with friends.


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