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1.2.3 FOCUS with our very awesome front desk SYDNEY!

Happy summer 2020, Sydney here, the newest addition to the front desk team at The
Wellness Revolution. I am a born and raised Evanstonian and couldn’t be more proud of
it! Some of you I have gotten to know over the past few months, while some of you I
look forward to meeting soon!

I know this summer doesn’t look like any of our past summers and definitely not what
most of us thought this one would look like, but this has made me realize during
quarantine how important summer is to me personally and how much it affects my
physical, mental and emotional health. The beach has always been my happy place and
I am now learning how important having my “happy place” is these days. So, if I am not
helping you schedule your next appointment behind the Well Rev desk you can find me
on the water.

1. JOKE

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Even in todays covid-19 times you have to remember to give yourself a break and while
it can be difficult at time, remember how fabulous you are!

2. QUOTE – “Don’t settle down and sit in one place. Move around be nomadic, make
each day a new horizon.” – Into The Wild by John Krakauer
I’ve been absolutely terrified every moment of my life – and I’ve never let it keep me
from doing a single thing I wanted to do.” – Georgia O’Keeffe

3. MIND. BODY. SOUL

Mind: For me my happy place is where I go to recharge and clear my mind. Whether I
am having a bad day, trying to navigate a challenging situation or just need some me
time, the beach is where I can really check in with myself. Working through things on
the water has a special way of really making me feel at peace.

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Body: Following in the beach theme- (shocker) paddle boarding is my go to physical
activity. I love the challenge of balancing using my core and still navigating the lakes
currents and waves. I have found it keeps me engaged and every day is a different
challenge depending on how the lake is behaving that day.
While I realize paddle boarding is not the most accessible form of physical activity I also
enjoy walking around Evanston with Dr. Alex and her supper cute pup Cali.

Soul: “We cannot direct the wind, but we can adjust the sails.”- Dolly Parton
Sometimes I have to remind myself of this. We cannot control everything in life but we
can adjust to what’s happening. Sometimes things may not go according to plan but
that is when we have to remember to take a step back, breath and adjust.

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